Living Wonderfully Sessions

When we live in alignment with who we truly are, everything changes.

That’s what these sessions are about; unstructured space to remember who you are, and to shed anything that’s not you.

What are they?

Living Well Sessions are a synthesis of:

They provide a space to explore what’s alive in you, to help you reconnect with yourself, and to move forwards joyfully and authentically.

Want to brainstorm your ideal relationship? Great.

Want to discuss the eternal dance of Shiva and Shakti? Cool.

Want to talk about conflict between two parts of yourself? Let’s go.

Each session lasts 50 minutes and takes place over zoom.

While every session is unique, here’s a typical structure that might be used:

A check-in and short guided meditation to settle and arrive.
A deep-dive conversation, guided by what’s present for you.
We may explore 3–5 reflective questions, or discuss whatever you’d like to speak about.
Some questions we might explore:
- What’s feeling alive or tender for you right now?
- Where in your life are you looking for change or clarity?
- What does living wonderfully mean to you?
- What might it look like to live more in alignment with your truth?
- What would you do if you weren’t feeling afraid?
Space to reflect on insights, patterns, and next steps.
You may receive a journaling prompt or small practice to take with you.

I offer a sliding scale because I believe this work should be available to anyone who needs it — regardless of financial circumstances.

Please choose the rate that feels both sustainable for you and respectful of the energy this work takes to hold:

£80 – Pay It Forwards
Support others in accessing this work while receiving your own session.
£60 – Standard Rate
For those with stable income and capacity to invest in themselves.
£40 – Concession Rate
For students, single parents, those between jobs, or anyone experiencing financial hardship.

Whatever rate you choose, you’re welcomed equally and wholeheartedly. Visit the ‘Bookings’ page for concessionary and pay it forwards rates.

Not at all. Some people arrive with something clear they want to explore, while others just feel the pull for space and support. We’ll follow what’s alive for you.
That’s totally fine. There’s no pressure to be “together” here. This is a space where everything - silence, laughter, emotion - is allowed and honoured.
Some come for one-off sessions during times of transition or reflection. Others return weekly, monthly or seasonally to reconnect with themselves. There’s no right rhythm, and we can find what works for you.
It shares some things in common: deep listening, emotional honesty, reflection, but it’s more intuitive, spacious, and spiritually grounded.