Meditation Coaching
Nurturing the flame of your awareness.
This, really, is the core of many spiritual traditions, and has seen a boom in recent years as a general wellness practice.
And for good reason; meditation is a time-honoured practice for becoming aware of the presence behind the noise, the core of your true self.
Why meditate?
There are numerous benefits to meditation. Many of these can be felt immediately, and these benefits deepen and consolidate as your practice continues over time.
Some benefits include:
Reduction in stress levels
Increased levels of focus
Deeper sleep
Increased awareness of body
Increased emotional resilience
Increased awareness of true self
Deeper understanding of self
Increased calmness and sense of general wellbeing
What do I offer?
I offer 30 or 50 minute one-to-one meditation coaching sessions, to help you grow in confidence when it comes to meditating, and to give you tools and techniques to take into your daily life.
Each session is tailored to you; whether you’re looking to de-stress, improve your focus, explore deeper parts of yourself, or something else entirely, my approach is tailored to help you find and build a practice that resonates and aligns with your lifestyle.
All are welcome: whether you’re totally new to meditation, have used meditation apps in the past, or are a seasoned meditator, you will be met where you are.
Session Structure
Each session lasts between 30 and 50 minutes and takes place over zoom.
The 30 minute sessions focus on guided meditation and integration; the 50 minute include extended meditations and enhanced theory, to help you anchor, integrate and frame your practice within a wider context.
While every session is unique and intuitive, here’s a typical structure we might use:
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A check-in to help you settle and arrive.
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A guided meditation tailored to your needs, intentions and lifestyle.
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Space to reflect on insights, reflections, and next steps.
Sliding scale Pricing
I offer a sliding scale because I believe this work should be available to anyone who needs it — regardless of financial circumstances.
If cost is a barrier, please get in touch - I offer concessions and pay-it-forwards options.
However much you pay for this work, you are welcomed equally and wholeheartedly.
Client Testimonials
“I’ve been meditating for years but I wanted to try something new; I’m so glad I did.”
Jake P
“After a few weeks of working together I felt more focused in my work, and more able to let go of the stress I was carrying. Thank you so much.”
Nile H
“I’d always dismissed meditation as being a bit ‘woo woo’, so it was nice to work with someone who also worked in the corporate world. I’ve seen a notable difference in my sleep.”
Grace B
Common Questions
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Each session is a blend of gentle guidance, practical tools, and space to talk through what’s working (or not) for you. We’ll explore techniques that suit your mind and lifestyle, so you leave feeling calmer and clearer, not overwhelmed.
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No, just yourself and a quiet spot if possible. Headphones can help but aren’t essential. You can sit on a chair, a cushion, or anywhere you feel comfortable.
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Absolutely. These sessions are tailored for beginners and seasoned meditators alike. We’ll meet you exactly where you are, and build a practice that works for your real life.
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It depends on your goals and experience. Some people like a single session to reset or learn new techniques, while others enjoy a short series for support and accountability as they build a regular practice.